Superset
1. Incline Bench Press 5 sets of 10-12 reps, dropset last set to failure.
2. Pullups 5 sets of failure, rest 45 seconds between sets.
Superset
3. Flat Dumbbell Press 5 sets of 10-12 reps.
4. Barbell Rows 5 sets of 10-12 reps, rest 45 seconds between sets.
Superset
5. Dips 5 sets of 12-15 reps.
6. Lying T-bar Rows 5 sets of 10-12 reps, rest 45 seconds between sets.
Tri-set
7. Incline Dumbbell Flyes 4 sets of 12 reps.
8. Cable Crossovers 4 sets of 12 reps.
9. Dumbbell Pullovers 4 sets of 12 reps, rest 45 seconds between sets.
