1. Squat 7 sets of 4 reps with 305lbs. Rest 60-90 seconds between sets.
2. Lunges 4-5 sets of 12 steps per leg, rest 60-90 seconds between sets.
3. Hack Squat 5 sets of 12-15 reps, dropset last set to failure, rest 60-90 seconds between sets.
4. Seated Leg Curls 5 sets of 12 reps, dropset last set to failure, rest 60-90 seconds between sets.
5. Leg Extensions 5 sets of 12 reps, dropset last set to failure, rest 60 seconds between sets.
