1. Squats 5 sets of 3-8 reps, 2 sets of 10 reps, rest 2-3 minutes between sets.
2. Leg Press 5 sets of 8-10 reps, dropset last set, rest 2-3 minutes between sets.
3. Hack Squats 5 sets of 10-12 reps, rest 2 minutes between sets.
4. Lunges 2-3 sets of 10 steps per leg rest 2-3 minutes between sets.
