Volume Leg Training For Massive Legs

1. Leg Extensions 7 sets of 12-15 reps, rest 45 seconds between sets.
2. Seated Leg Curls 7 sets of 12-15 reps, rest 45 seconds between sets.
3. Squats 7 sets of 10-12 reps, rest 1 minute between sets.
4. Hack Squats Feet Close 7 sets of 10-12 reps, rest 45 seconds between sets.
5. Weighted Walking Lunges 5 sets of 10-12 steps per leg, rest 45 seconds between sets.

Volume Chest Training For Gaining Serious Mass

1. Incline Bench Press 7 sets of 10-12 reps, rest 45 seconds between sets.
2. Flat Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Decline Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
4. Incline Dumbbell Flyes 7 sets of 12-15 reps, rest 30 seconds between sets.
5. Cable Crossovers, 7 sets of 12-15 reps, rest 30 seconds between sets.