Volume Chest Training For Gaining Serious Mass

1. Incline Bench Press 7 sets of 10-12 reps, rest 45 seconds between sets.
2. Flat Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Decline Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
4. Incline Dumbbell Flyes 7 sets of 12-15 reps, rest 30 seconds between sets.
5. Cable Crossovers, 7 sets of 12-15 reps, rest 30 seconds between sets.