2. Lumber Extensions
3. Good-mornings
4. Pull-ups
5. Wide Grip Pull-downs
6. Underhand Pull-downs
7. Dumbbell Pullovers
8. Barbell Rows
9. One-Arm Dumbbell Rows
10. T-Bar Rows
11. Lying T-Bar Rows
12. Cable Rows
13. Farmers Carries
14. Machine Rows
15. Barbell Shrugs
16. Dumbbell Shrugs
17. Barbell Upright Rows
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