Hyperthyroidism Foods You Should Be Eating

Foods to eat if you have Hyperthyroidism

Fresh or Canned Fruit

Unsalted Nuts and Nut Butters

Homemade Bread or Breads made without salt, dairy, and eggs

Popcorn with non-iodized salt

Oats

Potatoes

Honey

Maple syrup

Bamboo shoots 

Bok choy 

Brussels sprouts

Cassava

Cauliflower

Collard greens

Kale

Mustard

Rutabaga

Brazil Nuts

Couscous 

Chia Seeds
Mushrooms
Tea
Meat, such as beef and lamb

Rice

Oat Bran

Sunflower Seeds

Dried Beans

Green Leafy Vegetables

Lentils

Nuts

Poultry

Red Meat

Seeds

Heavy Upper Back Training

1. Pullups 3-4 sets of 6-10 reps, rest 1 minute between sets.
2. One-Arm Dumbbell Rows 2-3 sets of 10-20 reps, rest 2 -3 minutes between sets.
3. T-Bar Rows 3-4 sets of 10-12 reps, rest 60-90 seconds between sets.
4. Barbell Shrugs 2-3 sets of 10-20 reps, rest 60-90 seconds between sets.
5. Dumbbell Pullovers 3-4 sets of 8-10 reps, rest 1 minute between sets.

Legs

1. Squats 5 sets of 3-8 reps, 2 sets of 10 reps, rest 2-3 minutes between sets.
2. Leg Press 5 sets of 8-10 reps, dropset last set, rest 2-3 minutes between sets.
3. Hack Squats 5 sets of 10-12 reps, rest 2 minutes between sets.
4. Lunges 2-3 sets of 10 steps per leg rest 2-3 minutes between sets.

Volume Leg Training For Massive Legs

1. Leg Extensions 7 sets of 12-15 reps, rest 45 seconds between sets.
2. Seated Leg Curls 7 sets of 12-15 reps, rest 45 seconds between sets.
3. Squats 7 sets of 10-12 reps, rest 1 minute between sets.
4. Hack Squats Feet Close 7 sets of 10-12 reps, rest 45 seconds between sets.
5. Weighted Walking Lunges 5 sets of 10-12 steps per leg, rest 45 seconds between sets.

Volume Chest Training For Gaining Serious Mass

1. Incline Bench Press 7 sets of 10-12 reps, rest 45 seconds between sets.
2. Flat Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Decline Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
4. Incline Dumbbell Flyes 7 sets of 12-15 reps, rest 30 seconds between sets.
5. Cable Crossovers, 7 sets of 12-15 reps, rest 30 seconds between sets.

17 Awesome Back Exercises That You Should Do

1. Deadlift

2. Lumber Extensions 

3. Good-mornings

4. Pull-ups

5. Wide Grip Pull-downs

6. Underhand Pull-downs

7. Dumbbell Pullovers

8. Barbell Rows

9. One-Arm Dumbbell Rows

10. T-Bar Rows

11. Lying T-Bar Rows

12. Cable Rows

13. Farmers Carries

14. Machine Rows

15. Barbell Shrugs

16. Dumbbell Shrugs

17. Barbell Upright Rows

How To Get Big Calfs (Do This Everyday Or Every Other Day)

1. Standing Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.
2. Donkey Calf Raises 5 sets of 10-12 reps, if the person is light then do 20-25 reps, rest 30 seconds between sets.
3. Machine Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
4. Seated Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.

OR

1. Smith Machine Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.
2. Machine Donkey Calf Raises 5 sets of 10-12 reps,rest 30 seconds between sets.
3. Calf Sled Machine Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
4. Seated Barbell Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.