How To Get Big Calfs (Do This Everyday Or Every Other Day)

1. Standing Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.
2. Donkey Calf Raises 5 sets of 10-12 reps, if the person is light then do 20-25 reps, rest 30 seconds between sets.
3. Machine Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
4. Seated Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.

OR

1. Smith Machine Calf Raises 5 sets of 10-12 reps, dropset last set, rest 30 seconds between sets.
2. Machine Donkey Calf Raises 5 sets of 10-12 reps,rest 30 seconds between sets.
3. Calf Sled Machine Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
4. Seated Barbell Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.