Volume Dropset Leg Training

Superset

1. Leg Extensions 5 sets of 12-15 reps, dropset last set, rest 45 seconds between sets.
2. Seated Leg Curls 5 sets of 12-15 reps, dropset last set, rest 45 seconds between sets.

Working Sets

3. Barbell Squats 5 sets of 12 reps, dropset last set, rest 90-120 seconds between sets.
4. Leg Press 5 sets of 12-15 reps, dropset last set, rest 90 seconds between sets.
5. Hack Squats 5 sets of 12-15 reps, dropset last set, rest 90 seconds between sets.
6. Machine Leg Press 2 sets of 50-100 reps, rest 1 minute between sets.