Legs, Abs 3/2/17

1. Leg Press Calf Raises 5 sets of 15 reps, rest 45 seconds between sets.

Superset

2. Machine Calf Raises 5 sets of 15 reps.
3. Seated Leg Curls 5 sets of 10 reps, rest 45 seconds between sets.

Working Sets

4. Squats 2 sets of 10 reps with 135 lbs and 225 lbs. 3 more sets of 8 reps with 315 lbs. Rest 2 minutes between sets.
5. Leg Extensions 5 sets of 12 reps, rest 45 seconds between sets.

Superset

6. Hyperextensions 5 sets of 15 reps.
7. Lunges 5 sets of 10 reps each leg, rest 1 minute between sets.

Working Set

8. Rope Crunches 3 sets of 25 reps with the whole stack (170lbs).
9. Sauna for 30 minutes.