Arms 2/23/17

1. Preacher Curls (Scott Curls) 5 sets of 8-10 reps, rest 1 minute between sets.
2. Hammer Curls 5 sets of 8-10 reps, rest 1 minute between sets.
3. Seated Dumbbell Curls 5 sets of 10-12 reps, rest 45 seconds between sets.
4. Reverse Machine Preacher Curls 5 sets of 20 reps, rest 30 seconds between sets.
5. Barbell Skullcrushers 5 sets of 20 reps, rest 45 seconds between sets.
6. Machine Dips 5 sets of 10-12 reps, rest 45 seconds between sets.
7. One Arm Dumbbell Tricep Extensions 5 sets of 10 reps, rest 45 seconds between sets.
8. Tricep Pushdowns 5 sets of 12-15 reps, rest 30 seconds between sets.
9. Situps 4 sets of 20 reps, rest 30 seocnds between sets.
10. Treadmill Run 15 minutes.
11. Sauna for 15 minutes.