Back Day 2/19/17

1. Pullups 5 sets to failure. Rest 1 minute between sets.
2. Barbell Rows 5 sets of 12-15 reps. Rest 45 seconds between sets.
3. Behind The Neck Pulldowns 3 sets of 12 reps. Rest 45 seconds between sets.
4. Front Pulldowns 3 sets of 12 reps. Rest 45 seconds between sets.
5. Close Grip Cable Rows 5 sets of 10-12 reps. Rest 45 seconds between sets.
6. Deadlifts 3 sets of 20 reps with 225lbs. Rest 2-3 minutes between sets or catch your breath and go again if you are under the 2-3 minute mark.
7. Rope Crunches 3 sets of 20 reps. Rest 1 minute between sets.
8. 10 minutes of bike.