Monday, February 20, 2017

How Do I See Myself In Fifteen Years?

Right now I am 18 years old and in fifteen years I will be 33 years old.


My fitness is overall pretty good. I’ve been lifting weights for about three full years. I started lifting weights in 2013 but that first year doesn’t count because I was working out at my house with only an EZ-Bar and two sets of dumbbells. I started officially training in 2014 when I got my membership at my local YMCA in Port Angeles, Washington. In 2014 I was training by myself for one year and I didn’t really gain any muscle. That changed when Eric came along. Eric is my friends dad and he wanted to lose some fat and now his goal is to get bigger just like me. So when Eric started training with me in 2015 to now I gained 50+lbs. My fitness goals fifteen years from now is that I want to weigh at least 230lbs. Hopefully I get up to 250lbs or even more without getting fat. My major goal is just to get bigger. That’s been my goal since I started lifting weights and it’s going pretty great so far. I value my goal because it keeps me grounded in some sense because it keeps me out of trouble and it reduces anger towards stupid people. Another reason why I value from getting bigger is that it’s addicting to see the progress. Most people want to get fit but I see no point in that. Getting big is the way to go. In fifteen years from now I will be 33 years old. I will for sure be over 220lbs which is just a small goal of mine. I will still value my training until I basically die. You are born small and you will die small, it’s what you do in between is what matters the most.

I will be living a healthy lifestyle. I will have a job or I’ll be running a business making “bank” money. I will of course be following my goals that I discussed in paragraph one. My Cardiorespiratory Endurance will be average in when I’m 33 years old. My goal is to get big not to run a marathon. I will do some kind of cardio so my metabolism will be skyrocketing so my body can take in an enormous amounts of food. My Muscular Strength will be very good because my training is based around lifting weights. I will be continuing my weight training when I am 33 years old and my muscular strength will be great. Muscular Endurance for me is doing some kind of drop set. A drop set is when I’m on my final set of my exercise and I drop weight 3 or 4 times in one set. It’s basically a giant set with a lot of reps with giant weight. Flexibility will be somewhat great. I foam roll for most of my stretching and I also sit in the sauna. The sauna relaxes your muscles and loosens them up. My body composition will be pretty great. I refuse to get super fat. If I don’t see my abs then there’s something wrong. Cardiorespiratory Endurance is the ability of the heart, lungs, and blood vessels to send fuel to the body’s tissues during a long periods of vigorous activity. Muscular Strength is the amount of force a muscle can produce with a single maximum effort. Muscular Endurance is the ability to contract a muscle over and over again or to hold a muscular contraction for a long period of time without experiencing fatigue. Flexibility is the ability to move the joints through their full range of motion. Body Composition refers to the ratio of body fat to lean body mass. 

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