Right now I am 18 years old and in fifteen years I will be 33
years old.
My fitness is overall pretty good. I’ve been lifting weights for
about three full years. I started lifting weights in 2013 but that first year
doesn’t count because I was working out at my house with only an EZ-Bar and two
sets of dumbbells. I started officially training in 2014 when I got my
membership at my local YMCA in Port Angeles, Washington. In 2014 I was training
by myself for one year and I didn’t really gain any muscle. That changed when
Eric came along. Eric is my friends dad and he wanted to lose some fat and now
his goal is to get bigger just like me. So when Eric started training with me in
2015 to now I gained 50+lbs. My fitness goals fifteen years from now is that I
want to weigh at least 230lbs. Hopefully I get up to 250lbs or even more
without getting fat. My major goal is just to get bigger. That’s been my goal
since I started lifting weights and it’s going pretty great so far. I value my
goal because it keeps me grounded in some sense because it keeps me out of
trouble and it reduces anger towards stupid people. Another reason why I value
from getting bigger is that it’s addicting to see the progress. Most people
want to get fit but I see no point in that. Getting big is the way to go. In
fifteen years from now I will be 33 years old. I will for sure be over 220lbs
which is just a small goal of mine. I will still value my training until I
basically die. You are born small and you will die small, it’s what you do in
between is what matters the most.
I will be living a healthy lifestyle. I will have a job or I’ll be
running a business making “bank” money. I will of course be following my goals
that I discussed in paragraph one. My Cardiorespiratory Endurance will
be average in when I’m 33 years old. My goal is to get big not to run a
marathon. I will do some kind of cardio so my metabolism will be skyrocketing
so my body can take in an enormous amounts of food. My Muscular Strength
will be very good because my training is based around lifting weights. I will
be continuing my weight training when I am 33 years old and my muscular
strength will be great. Muscular Endurance for me is doing some kind of
drop set. A drop set is when I’m on my final set of my exercise and I drop
weight 3 or 4 times in one set. It’s basically a giant set with a lot of reps
with giant weight. Flexibility will be somewhat great. I foam roll for
most of my stretching and I also sit in the sauna. The sauna relaxes your
muscles and loosens them up. My body composition will be pretty great. I refuse
to get super fat. If I don’t see my abs then there’s something wrong. Cardiorespiratory
Endurance is the ability of the heart, lungs, and blood vessels to send
fuel to the body’s tissues during a long periods of vigorous activity. Muscular
Strength is the amount of force a muscle can produce with a single maximum
effort. Muscular Endurance is the ability to contract a muscle over and
over again or to hold a muscular contraction for a long period of time without
experiencing fatigue. Flexibility is the ability to move the joints
through their full range of motion. Body Composition refers to the ratio
of body fat to lean body mass.
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