Back 2/24/17

1. Deadlift 5 sets of 1-6 reps. I did a PR today with 435lbs.
2. Hyperextensions 3 sets of 15 reps with 25lbs added, rest 30 seconds between sets.
3. Lying T-Bar Rows 4 sets of 10-12 reps, rest 45 seconds between sets.
4. Cable Rows 4 sets of 10-12 reps, rest 45 seconds between sets.
5. Smith Machine Barbell Rows 4 sets of 12 reps, rest 30 seconds between sets.
6. Underhand Pulldowns 4 sets of 10-12 reps, rest 45 seconds between sets.
7. Behind The Neck Pulldowns 4 sets of 15 reps, rest 30 seconds between sets.
8. Machine Rows 4 sets of 20 reps, rest 30 seconds between sets.
9. 5 minutes on the Rowing Machine.
10. 5 minutes on the Stair Stepper.
11. 5 minutes on the Bike
12. 40 minutes in the sauna.