Shoulders 2/21/17

1. Dumbbell Press 5 sets of 20 reps, rest 1 minute between sets, add weight every set. 2. Dumbbell Rear Delt Flyes 5 sets of 20 reps, rest 45 seconds between sets, add weight every set. 3. Barbell Upright Rows 5 sets of 20 reps, rest 45 seconds between sets. 4. Machine Rear Delt Flyes 5 sets of 20 reps, rest 45 seconds between sets. 5. Lateral Raises 5 sets of 20 reps, rest 45 seconds between sets. 6. Situps weighted 2 sets of 10 reps with 25lbs, 2 sets of 10 reps with 15lbs, 2 sets of 10 reps with 10lbs. 7. Treadmill with Inline set to 12 and speed at 3.0 for 10 minutes.