Chest, Abs, Cardio

My wrist is injured so I didn’t do a lot today.

1. Flat Bench Press 6 sets of 1-3 reps, 4 sets of 8-10 reps with 185lbs. Rest 2 minutes between sets.
2. Incline Dumbbell Flyes 5 sets of 10-12 reps, rest 45 seconds between sets.
3. Russian Twists 1 set of 20 reps.
4. Leg Raise Hold 1 set of 1 minute hold.
5. 100 situps.
6. Cardio bike 10 minutes.