Leg Day 2/22/17

1. Squats 3 warm up sets of 6 reps, 4 sets of pause reps with 315lbs (5 second pauses), 1 set of 1 rep with 365lbs, 3 sets of 10 reps with 225lbs.
2. Leg Press 2 sets of 20 reps (4 plates on each side, I was also adding weight for those 2 sets), 1 set of 15 reps (7 plates on each side), 1 set of 10 reps (8 plates on each side).
3. Leg Extensions 5 sets of 12 reps, rest 45 seconds between sets.
4. Seated Leg Curls 5 sets of 20 reps, rest 45 seconds between sets.
5. Hip Flexer Machine 3 sets of 20 reps, rest 45 seconds between sets.
6. Lying Leg Curls 5 sets of 10 reps, rest 45 seconds between sets.
7. Rope Crunches 3 sets of 20 reps with 150lbs. Rest 45 seconds between sets.