Calves, Biceps And Abs 2/26/17

1. Machine Calf Raises 5 sets of 15 reps, add weight every set, rest 45 seconds between sets.
2. Leg Press Calf Raises 5 sets of 15 reps, add weight every set, rest 45 seconds between sets.
3. Seated Calf Raises 5 sets of 25 reps, rest 30 seconds between sets.
4. Standing Calf Raises 5 sets of 15 reps, rest 30 seconds between sets.
5. Alternating Dumbbell Curls 5 sets of 20 reps, add weight every set, rest 45 seconds between sets.
6. Lying Cable Curls 5 sets of 15 reps with 50lbs, rest 30 seconds between sets.
7. Leg Raises 4 sets of 25 reps, rest 30 seconds between sets.
8. Bike for 7:30 minutes total.
9. Treadmill run for  7:30 minutes total.
10. Sauna for 25 minutes.