Chest Day (With A Little Bit Of Biceps) 2/20/17

1. Incline Bench Press 7 sets of 2-10 reps, rest 90 seconds between sets.
2. Flat Bench Press 6 sets of 1-10 reps, rest 90 seconds between sets.
3. Dips Super-set with Preacher Curls 6 sets of 12 reps on both. Rest 1 minute between sets.
4. Flat Dumbbell Flyes  7 sets of 12 reps, rest 45 seconds between sets.
5. Incline Dumbbell Flyes 7 sets of 12 reps, rest 45 seconds between sets.