How To Get Big Calves

If you want big calves then you should do this everyday before your official workout:

A.
1. Standing Calve Raises 10 sets of 10 reps, rest 30 seconds between sets.
2. Seated Calf Raises 5 sets of 10-12 reps, dropset last set to failure, rest 30 seconds between sets.

B.
1. Standing Calf Raises 10 sets of 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps, rest as many reps you do as seconds. For example, you do 50 reps then you rest 50 seconds and if you do 40 reps then you rest 40 seconds.

C.
1. Standing Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
2. Leg Press Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
3. Seated Calf Raises 5 sets of 10-12 reps, rest 30 seconds between sets.
4. One-Leg Calf Raises 5 sets of 10-12 reps each leg, rest 30 seconds between sets.