Volume Back Training

1. Pullups 7 sets of 10-12 reps or to failure if you weigh too much, rest 45 seconds between sets.
2. Deadlift 5-7 sets of 8-10 reps, rest 1 minute between sets.
3. Barbell Rows 7 sets of 10-12 reps, rest 45 seconds between sets.
4. T-Bar Rows 7 sets of 10-12 reps, rest 45 seconds between sets.
5. One-Arm Dumbbell Rows 7 sets of 10-12 reps per arm, rest 45 seconds between sets.
6. Dumbbell Pullovers 7 sets of 10-12 reps, rest 30 seconds between sets.