Volume Leg Day (Hamstrings, Glutes, And Calves)

1. Seated Leg Curls 7 sets of 10-12 reps, dropset last set, rest 45 seconds between sets.
2. Stiff Legged Deadlift 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Weighted Hyperextension 7 sets of 10-12 reps, rest 45 seconds between sets.
4. Reverse Machine Leg Press 7 sets of 10-12 reps each leg, rest 45 seconds between sets.
5. Weighted Lunges 7 sets of 10-12 reps per leg, rest 45 seconds between sets.  
6. Standing Calf Raises 7 sets of 10-12 reps, dropset last set to failure, rest 45 seconds between sets.
7. Seated Calf Raises 7 sets of 10-12 reps, rest 30 seconds between sets.