Volume Chest Workout

1. Flat Bench Press 7 sets of 10-12 reps, rest 45 seconds between sets.
2. Incline Dumbbell Press 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Incline Dumbbell Flyes 7 sets of 12 reps, rest 45 seconds between sets.
4. Machine Chest Press 7 sets of 10-12 reps, rest 30 seconds between sets.

Superset

5. Cable Crossovers 7 sets of 12 reps.

6. Incline Tomb Press 7 sets of 12 reps, rest 15 seconds between sets.