Volume Back Training

1. Deadlift 5 sets of 10-12 reps. rest 1 minute between sets.
2. Barbell Rows 7 sets of 10-12 reps, rest 45 seconds between sets.
3. T-Bar Rows 7 sets of 10-12 reps, rest 45 seconds between sets.
4. One-Arm Dumbbell Rows 7 sets of 10-12 reps, rest 45 seconds between sets.
5. Lying T-Bar Rows 7 sets of 10-12 reps, dropset last set, rest 45 seconds between sets.
6. Machine Pullovers 7 sets of 12 reps, rest 30 seconds between sets.