My Feeder Workout

1. EZ-Bar Curls 8-10 sets of 1-6 reps, rest 45 seconds to a minute between sets. I go really heavy on this.
2. EZ-Bar Skullcrushers 8-10 sets of 8-12 reps, rest 45 seconds to a minute. I go heavy on this too but I try to double the reps compared to what I did on the curls because the triceps are bigger than the biceps so the logical way of getting big arms is to do double with the same amount of weight you did for biceps.

Superset

3. Dumbbell Skullcrushers with Fat Gripz 3 sets of 100 reps.

4. Dumbbell Hammer Curls with Fat Gripz 3 sets of 60 reps. No rest.

5. Dumbbell Wrist Curls with Fat Gripz 3 sets of 60 reps. Do these back to back with barely any rest. It will burn really satisfying.