Volume Leg Training

1. Leg Extensions 7 sets of 10-12 reps, rest 45 seconds between sets.
2. Seated Leg Curls 7 sets of 10-12 reps, rest 45 seconds between sets.
3. Squats 7 sets of 8-10 reps, rest 1 minute between sets.
4. Stiff-Legged Deadlift 7 sets of 10-12 reps, rest 1 minute between sets.
5. Weighted Lunges 7 sets of 10 reps per leg, rest 60-90 seconds between sets.
6. Hack Squats 7 sets of 12 reps, rest 30 seconds between sets.