Volume Shoulder Training

1. Dumbbell Lateral Raises 7 sets of 10-12 reps, rest 30 seconds between sets, dropset last set to failure.
2. Dumbbell Rear Delt Flyes 7 sets of 10-12 reps, rest 30 seconds between sets, dropset last set to failure.
3. Barbell Upright Rows 7 sets of 10-12 reps, rest 30 seconds between sets, dropset last set to failure.
4. Machine Rear Delt Flyes 7 sets of 10-12 reps, rest 30 seconds between sets, dropset last set to failure.
5. Behind The Neck Barbell Press 7 sets of 10-12 reps, rest 30-45 seconds between sets, dropset last set to failure.
6. Barbell Shrugs 7 sets of 10-12 reps, rest 30 seconds between sets, dropset last set to failure.