Volume Chest Workout 4/3/17

1. Incline Bench Press 7 sets of 8-10 reps, rest 1 minute between sets.
2. Incline Dumbbell Press 7 sets of 8-10 reps, rest 1 minute between sets.
3. Dips 7 sets of 10 reps, rest 1 minute between sets.
4. Machine Chest Press 7 sets of 10-12 reps, rest 1 minute between sets.
5. Incline Dumbbell Flyes 7 sets of 10-12 reps, rest 45 seconds between sets.
6. Cable Crossovers 7 sets of 12 reps, rest 30 seconds between sets.